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The 6 day program provides a daily meal plan while the nutrition guide provides guidelines and rules to live by when selecting your own foods. The program comes with a basic nutrition guide and a 6 day slim down program. Once you’ve done program you’ll know which workouts you like the best, you can mix and match and change things up depending on your personal preference. There are additional dance routines and quick bun and ab videos to keep using for those last minute workouts. This program is designed to work as long as you want to use it. The program comes with a 30 day workout calendar – doubling up on some videos on certain days. This is a versatile program that can be easily added into your daily routine. He designed this dance style program focused on sculpting your core.
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Join part of an amazing online community that will make sure that you succeed. Loaded with recipes that you will want to add to your daily menu. Shaun T's "Never Diet Again" Nutrition Guide This is an easy to follow workout calendar that will put you right on track to get a Body that Rocks! Get ready to have the whole dance club right in your living room! Dance to some of the hottest tunes of all times like “Holiday “and “Don’t Stop Till You Get Enough”. Move it and shake it on the dance floor while you kiss your fat goodbye! Give Shaun 25 minutes of your time and he will give you results!
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This workout is designed for those that are short on time. Get ready to work your body for head to toe with Shaun’s power strength moves!
#Shaun t hip hop abs workout results pro#
Shaun will show you his “Mark It, Move It” technique that will have you dancing like a pro in no time.
#Shaun t hip hop abs workout results how to#
Never “Diet” Again Guide: A nutrition plan filled with Shaun’s favorite meals and recipes to help you learn how to eat simply and healthily.Ģ DVDs, 5 amazing workouts & 4 Free Gifts!!
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My Quickstart Guide: A clear, effective workout calendar for tracking your progress. Great music ranging from disco to rock n' roll will keep you excited and wanting more.Įasy to use tools to give you all the support you need to achieve your weight loss goals.
#Shaun t hip hop abs workout results plus#
Plus you will gain the additional benefits from dancing, which will condition your heart, help you loosen your body and achieve greater coordination and flexibility. They're so effective that you will lose weight, shape and tone your entire body. You are guaranteed Rockin’ results with Rockin’ Body’s fun and easy to follow dance routines. By following Shaun T’s Mark It and Move It techniques, you will learn how to successfully perform new dance moves in sequence. Rockin’ Body is an amazing and innovative dancing fitness program where not only will you not get bored, but you won’t feel like you're working out! With Rockin’ Body you will be dancing your way to a new slim you. Rockin’ Body is no exception - with this program he has demonstrated that he is one of the most versatile and successful fitness trainers out there today. First he captured the hearts, abs and bodies of millions with Hip Hop Abs, and now his fans are going insane with his Insanity Workout. Rockin’ Body is another of Shaun T’s hits.